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Mindfulness

Mindfulness

 

With the onset of COVID-19, there’s no doubt that our lives have changed to adapt to this new reality. Anxiety and stress levels are constantly increasing, and no one truly has all the answers to the uncertain future.

 

In times like this, it’s extremely important to practice mindfulness, which is the act of intentionally being aware and present of one’s surroundings.

 

 
 

 

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